THURSDAY

ANNOUNCEMENTS:

We are up and running with Kettlebell Kitchen! Sorry for the late post, but I just received an email with the 20% off discount code that can be used tonight! You have until midnight if you’d like to place an order that will be delivered on Monday. The discount code is FUSION. This code will be giving you a 20% off discount up until November 3rd. We are set up for Monday and Thursday deliveries. The cut off days for Monday is Wednesday midnight and Saturday midnight for Thursday delivery. The food is delicious and macros are given for each meal as well. Give them a try and get on track with eating healthy without doing the cooking. 

Also, as you know this Saturday is Friends and Family Day. I’d like to offer a free week for the favorite peeps you’ll be bringing in. A free week at Thor Fitness!!! Tell your friends to take advantage of this offer

STRENGTH:

2 pos clean (power or squat hang clean + clean (floor)

1 + 1 x 5

CrossFit WOD:

EMOM X 12

EVEN MIN: 3 power cleans + 12 box jumps

155#/115# 24″/20″ RX+ 185#/130# 24″/30″

ODD MIN: 15 wall balls 20#/10′ 14#/9′ RX+ 10′ target