THURSDAY

I will be posting holiday hours for the weekend. Keep an eye on the blog and the whiteboard.

STRENGTH:

Sumo deadlift

2/2/2/2/2

CrossFit WOD:

4 rds:

4 min clock:

18 push jerks 115#/75# 

400 meter run

max reps burpees in remaining time.

Rest 2 min

Score is total # of burpees for each round