SUNDAY

How’s the weather? I’m Upstate visiting Sara for a volleyball tournament and it’s about 16 degrees but no snow. I heard it snowed on Saturday,  but nothing here. Today I programmed running because the weather report says 45 degrees. Feel free to row instead of running. Have a great workout with Santiago! See you all Monday.

CrossFit WOD:

amrap 20 min:

21 wall balls

15 burpees

9 K2E

200 meter run or 250 meter row

RX 20#, 10’/14#, 9′

RX+ 20#/14# 10′ target

L1 12#/8#