SUNDAY

It’s still freezing out!! We’ll be running soon enough when it warms up! If you need to be judged for the 15.4 Open, please get it in soon.

CrossFit WOD:

amrap 20 min:

10 pull ups

15 wall balls 

20 situps

RX 20#/10′;14#/8‘ RX+ 20#/10’target; 14#/9′ L1 12#/8#