SUNDAY

CrossFit WOD:(Main site)

9 Snatches 155#

2000 meter row

15 snatches 155#

1000 meter row

21 snatches 155#

500 meter row

*** This workout is taken from the main site. Scale the weight as needed.  This is a full snatch.  Break out of your comfort zone and do the full lift.

LEVEL 1:

9 power snatches 65#/35#

800 meter run

15 power snatches 65#/35#

500 meter run

21 power snatches 65#/35#

300 meter row