SUNDAY

Congratulations to Joe placing 12th in the RX division and Meghan placing 6th in the scaled division at the CrossFit 631 Throwdown!!  You guys rock!

CrossFit WOD:

1000 meter row buy in:

5 rds:

5 deadlift

10 burpees

20 double unders

RX 225#/155#

RX+ 255#/185#

L1 115#/85#