SUNDAY

I’m happy to announce another CrossFit baby has arrived into the world!!  Congratulations to Bethany and her growing family with a little sister to big brother Dominic! She gave birth to Lia Vena Merlucci on November 28th at 7:06 am, 6 lbs 1 oz.  Bethany told me she had a quick delivery with no pain meds or epidural and said that CrossFitting up until the last week before the birth of Lia (two days to be exact) played a big part in her easy delivery.  Congratulations Merlucci family!!

CrossFit WOD:

3 rds:

75 double unders (150 singles)

50 air squats

25 cal row