SUNDAY

Congratulations to one of our scaled team that made it to the second round AND made it to the Odium pacing third.  I’m super proud of all of you that competed and represented Thor Fitness for the last five weeks.  I love you all!

CrossFit WOD:

“PHAT HELEN”

5 RDS:

600 meter run

21 kb swings 

12 pull ups

*** 30 min  time cap

OR

WOD #2

HELEN:

3 rds:

400 mete run

21 kb swings 53#/35#

12 pull ups