SUNDAY

I’m super proud of all the athletes who came out and gave it their all at the first competition of the Long Island Fitness League!!  I will have pictures posted soon!  If you couldn’t make it out today, there’s always next week!

CrossFit WOD:

1600 meter run

150 double unders

50 burpees

800 meter run

100 double unders

35 burpees

400 meter run

50 double unders

20 burpees

*** a scaled and modified worjou