SUNDAY

8am Open Gym

9am Weightlifting with Mike R

Part A

3 Rounds of this complex

1 push jerk

+

1 Push jerk

+

1 Split Jerk

Part B

Split Jerk

from rack, work to a heavy single

Part C

3 Rounds

12/9 Cal Assault Bike

10 Dual DB Power Cleans 50/35