SUNDAY

8 AM Open Gym

9 AM Weightlifting

Part A

Superset

3X8

Barbell Good Mornings

Dual DB RDL

Good mornings should be moderate. EX 95/65

RDL, dual 50’s/35’s

Part B

Work to heavy Complex

Below Knee Squat Clean

+

Hang Squat Clean

+

1 Jerk

Part C

21-15-9

Knee Raises (RX+ Toes To Bar)

Med Ball Russian Twists 20/14 / per side

GHDs (Scaled V-ups or tuck-ups)