SUNDAY

8-10 Open Gym

No weightlifting Sunday. Coach Mike R is down and out with the flu. Feel better Mike

Below is the programming I had scheduled. I’ll also put a wod on the board. And I’m sure Pam the Programmer will have something awesome going on as well. Come on in and get some fitness!

Part A

Clean Grip Deadlift

3/3/3/3

Part B

Clean and Jerk

Work to 1RM

Part C

3 Rounds

15 GHD Situps (Scaled V-Ups)

10 Ab wheel Rollouts