MONDAY

Guys, this is a good one. You can set up two barbells in order to burpee over the bar. Both the air and the burpees should be bar facing. Same weight for cleans and deadlifts! Let’s go!

Part A

3 Rounds

6 Empty Barbell Good Mornings

6 Alt Rotating Pushups

6 Jumping Air Squats

20 Mountain Climbers

Part B

Build to 1RM Power Clean

Part C

AMRAP 18

Buy in: 40 pushups then 40 sit-ups

then as many rounds as possible in remaining time of . . .

20/16 Cal Row

10 Deadlifts 135/95

8 Air Squat Jump over bar

6 Power Cleans 135/95

4 Push-Ups

2 Burpees Over the bar

Scaled: 115/80