SUNDAY

8AM Open Gym

9am Lifting Class

Part A

Barbell Warm Up

2 Rounds with empty Barbell

3 Muscle Clean

3 Tall Cleans

3 Front Squats

3 Strict Presses from Front Squat Position

Part B

Build to heavy single of

Squat Clean and jerk

Part C

Deadlift workout

4 Rounds

4 Deadlifts@80%

10 KB Glute bridges 53/35