SUNDAY

We have stations for SHRED. Let’s do it.

10 Minute Stations

3 Minute Rest

Station 1

7 Cal Ski

10 Bench 135/75

7 Ring Dips

Station 2

7 Cal Row

10 Push Press 95/65

7 SDHP 95/65

Station 3

7 Cal C2 Bike

10 Barbell Curls 55/35

7 Ring Rows

Part B

Abs

4 Rounds

20 Plate Crunches 35/25

20 Bicycle kicks