SATURDAY

SHRED at 7, 8 , and 9 on Saturday. It’s capped at 10. Let’s do it.

Open gym and Coach Mike R’s Technique Class on Sunday. No cap.

10 Minute AMRAP

12/8 Cal Assault Bike

6 Barbell Curls 75/45

12 Strict press 75/45

4 Minute Rest

10 Minute AMRAP

10/8 Cal Row

10 ring dips

25 Tuck Ups

4 Minute Rest

10 Minute AMRAP

10/8 Cal Ski

10 Strict Chin-Ups

15 Plate Crunches 45/35