SUNDAY

Today we have the benchmark WOD Randy, sandwiched in between 800 meter runs. Running and snatches is a tough combination. If running is a major issue, cut those runs to 400.

Part A

3 Rounds

500 Meter Row

12 American KB Swings 53/35

Part B

800 Meter Run

75 Power Snatches 75/55

800 Meter Run

Scaled options: 55/35, 400 meter runs