SUNDAY

10 Minute AMRAP

12/8 Cal Assault Bike

6 Curls 75/45

12 Strict press 75/45

4 Minute Rest

10 Minute AMRAP

10/8 Cal Row

10 ring dips

25 Tuck Ups

4 Minute Rest

10 Minute AMRAP

10/8 Cal Ski

10 Strict Chin-Ups

15 Plate Crunches 35/25