SUNDAY

Wow! Great showing by our Saturday warriors getting that tough one done. We’ll do our warm up inside and then take it outside for Part B. We’ve been working on chaining together cleans and getting low and sitting back in that catch. Let’s see what you got!

Part A

10 Minutes

10 Cal Assault

10 Heavy KB Sumo DL

15 Tuck Ups

Part B

AMRAP 20

Max Power Cleans

Every time you break, run 100 Meters

These are touch and go. No regrip, no rest at shoulder or thigh

Score is final number of power cleans

RX: 135/95

Performance: 95/65

Fitness: 75/55

https://docs.google.com/forms/d/e/1FAIpQLSeDcQiJhQXAjer_J_lMXYr8KE-97YnCjdvjiR_3Xt1-McUbsQ/viewform?usp=sf_link