SUNDAY

Good turnout Saturday and everyone did a great job sanitizing their station after the workout. I really appreciate the effort. There are some big name gyms closing but I’m spending time before and after class working on the rig and other common areas and surfaces in order to keep the gym open.

PLEASE! IF YOU ARE NOT FEELING WELL, STAY HOME AND REST UP!

There is plenty time to get in shape after you’re feeling better.

For SHRED Saturday we have three ten minute stations. We’ll take time to recover and reset the clock in between each station.

Station 1

10 minute AMRAP

10 Ring Push-ups

10 Face high Kettlebell Swings 53/35

150m Ski

Station 2

10 Minute AMRAP

10 Barbell Curls 65/45

10 Ring Rows

150 Meter Row

Station 3

10 Minute AMRAP

10 Hollow Rocks

10 Snap to Hollow

:10 second hollow hold

300 Meter Bike erg