SUNDAY

29
Feb

SUNDAY




Hey guys! Regular SHRED schedule for Sunday. Please preregister by Saturday night as DB’s, benches and equipment are limited. Thanks!!

We’re hitting my favorite SHRED wod this week!


Part A is a 35 minute workout that starts with a buy in and finishes with an AMRAP in the remaining time. The score will be rounds and reps for the remaining AMRAP.

Part B is a standard AB EMOTM

The bands you choose are very important. Spend some time before the wod figuring out good band heights for dips and pull-ups and be ready to go.



Part A

35 Minutes

Buy in

10-1

Strict Ring Dips

Strict Chin Ups

directly into. . .

40 DB Rows, alternating 5 per side (50,35)

40 DB Pullovers

directly into AMRAP

10 Cal Row

10 Feet elevated pushups

15 Abmat Situps or GHD’s



Part B

10 Minute EMOTM

Odd: 45 second plank

Even: 25 Tuck Ups