SUNDAY

A few more weeks left until the CrossFit Open starts. The scaled weights and movements for the Open are very doable so no worries! For those looking to RX, let’s keep up the good work and keep hitting Toes To Bar, Chest to bar, handstand pushups, etc. and working that engine! Check it out here. . .

https://games.crossfit.com/

But for Sunday, we have SHRED at 7, 8, 9, and 10. Please try to register tonight if possible

Today we have a SHRED benchmark with our 100 bench, 100 ring row workout. It’s a classic, high volume chest and back workout. We’re finishing it up with 100 abmat situps.

SHRED

Part A

100 Bench Press 135/75

100 Ring Rows

100 AbMat Sit-ups

Part B

Arm EMOTM: 10 Minutes

Every minute for 10 minutes complete 10 empty barbell curls and 10 Barbell or DB tri extensions

Part C

5 Min AMRAP

50 Meter Suitcase Carry left hand

50 Meter Suitcase Carry right hand

70/53