29
Jun
SUNDAY
Very proud of Tara who I saw compete on Saturday! Crushed a VERY difficult chipper. Great work Tara!
METCON
“Kettle Chips”
50 Kettlebell Swings 53/35
40 Abmat Situps
30/25 Cal Assault Bike
20 Box Jumps
10 Burpee Pull-ups
20 Box Jumps
30/25 Cal Row
40 Abmat Sit-ups
50 Kettlebell Swings 53/35
SHRED
5 Minute amrap
8/6 Cal ski
10 barbell curls 65/45
2 minute rest
5 Min Amrap
5 strict chin ups
5 strict dips
5 Burpees
2 Minute Rest
5 Minute Amrap
8/6 Cal bike
10 push press 95/65
2 Minute Rest
5 Minute Amrap
8/6 Cal Row
10 Close Grip Bench 95/45
PART B
50 Empty barbell strict press for time **Every time you break, 7 empty barbell curls before you start again.
Part C
Abs
8 Minute AMRAP
Odd
45 Second Plank
Even
25 Tuck Ups