Steph hitting ring rows at SHRED!

Good luck to Tara who will be competing at the Bars and Stripes Competition tomorrow in Lindenhurst! Go get’em!

And speaking of competitions, Flex on the Beach is always popular in our gym. It’s a great opportunity to compete with your friends and hang on the beach in a low pressure situation while getting a feel for competition and challenging yourself. Teams are forming now. If you’ve formed a team, put it up on the board. Let’s also list partially formed teams. And, if you’re looking for a team, we’ll start a list on the board for that as well. Here is more info on that one. Check it out!

Okay, for Saturday we have some light barbell work and running. Come in and take advantage of an opportunity to get OHS work in with light weight.


“Bar Car”


30 Overhead Squats 75/55

800 Meter Run

30 Hang Power Cleans 75/55

600 Meter Run

30 Hang Power Snatches 75/55

400 Meter Run

30 Shoulder to Overhead 75/55

200 Meter run


** Runs are weather permitting. If it’s raining, it will be 1000, 750, 500, 250 meter row