SUNDAY

Happy Sunday everyone! Finally some great running weather! If you are coming to Shred, be sure to register. There are plenty of spots left at 7 am and one spot left at 8 am.

OPEN & PERFORMANCE
“Meter Maid”
For Time:
200 Meter Run
27 Wallballs (20/14)
27 Box Jumps (24/20)
200 Meter Run
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Run
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Run
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Run

FITNESS
“Meter Maid”
For Time:
200 Meter Run
27 Wallballs (14/10)
27 Box Jumps (20/11)
200 Meter Run
21 Wallballs (14/10)
21 Box Jumps (20/11)
200 Meter Run
15 Wallballs (14/10)
15 Box Jumps (20/11)
200 Meter Run
9 Wallballs (14/10)
9 Box Jumps (20/11)
200 Meter Run

SHRED @ 7 AM and 8 AM

Part A

10 Rounds of Burn (for time)

First 5 rounds 

10 cal row 

20 barbell strict press (45,35)

20 reverse crunches 

Next 5 rounds 

10 cal row 

15 barbell curls (45,35)

20 crunches 

Part B 

7 min amrap 

7 burpees 

7 Db tri extensions 50/35