SUNDAY

I hope you’re having an awesome weekend!! Let’s start our Sunday with this ….

METCON

OPEN & PERFORMANCE
“Sore Eyes”
AMRAP 20:
20 Wallballs (20/14)
20 Power Snatches (75/55)
20 Box Jumps (24/20)
20 Push Presses (75/55)
20/14 Calorie Row

FITNESS
“Sore Eyes”
AMRAP 20:
20 Wallballs (14/10)
20 Power Snatches (55/35)
20 Box Jumps (24/20)
20 Push Presses (55/35)
20/14 Calorie Row

SHRED @ 8 AM  W/ Coach Mike

Part A

20 min Amrap

15 cal row

15 push ups

15 hanging leg raises

RX+ GHD’s

Part B

Arms

EMOM X 10

10 empty barbell curls

10 empty barbell tricep extensions

RX+ Add 5#

Part C

Tabata Hollow Rock