SUNDAY

Today the Shred class at 8 am is cancelled and will resume next week. Have a great day if you are taking a rest day!

OPEN – PERFORMANCE – FITNESS

“Fight Back”

5 Rounds:

1 Minute Kettlebell Swings (53/35) (35/18)

1 Minute Reverse Lunges

1 Minute Calorie Bike

1 Minute Rest

*** Your score is total reps