SUNDAY

METCON:

10 rds

Every 2:00 minutes:
150 Meter row
Max rep DB clean & jerk, 40#(25#)

*** Score is total reps of DB clean and jerk

SHRED @ 8 am w/ coach Mike V

A.  100 DB bench for time 35#/25#

Every time you break perform 20/15 cal row

B.  100 ring rows for time. Every minute, starting at minute 2 stop and do 5 burpees

C.  8 min EMOTM

Even 45 sec plank

Odd 25 tuck ups