I want to wish all of the Thor Fitness moms and mom’s to be a Happy Mother’s Day!!  Come in and get your workout in before your day of rest and relaxation!!

CrossFit WOD:

4 rds:

3 power cleans 135#/95# RX+ 155#/115#

6 burpees

3 power cleans

12 air squats

200 meter sandbag run 40#/20#

Rest 1 minute between rounds.  Score is total time including rest.

1 Response

  1. Bo

    Firstly, I too want to wish all the Moms out there a Happy Mother’s Day. Hopefully everyone manages to enjoy their special day either being a mom or celebrating the day with their mom.

    Second, I just want to let the Thor Fitness family know that there is an upcoming NYPD Memorial Run 5K taking place on the morning of May 18th. I know that’s a little short notice, but I only found out about it this past Thursday. I believe it’s $30 dollars to register and includes a BBQ when the run is completed. The run takes place in honor of all the men and women who’ve died in the line of duty for the City of New York. I’ve already registered and I wanted to make sure I shared the opportunity for others to do so as well. For more info on the event you can go to this URL (

    Thanks and again, Happy Mother’s Day everyone!