SUNDAY

I can’t believe it’s Labor Day weekend!! I love the Summer but definitely welcome the cooler temps. Flex on the Beach comp is coming up soon. Try to coordinate a time to train with your teammates and tackle some of these wods. There is one class today at 9 am only. The gym is closed Monday, Labor Day.

OPEN & PERFORMANCE
“The Ghost”
6 Rounds:
1:00 Calorie Row
1:00 Burpees
1:00 Double Unders
1:00 Rest

FITNESS
“The Ghost”
6 Rounds:
1:00 Calorie Row
1:00 Burpees
1:00 Single Unders
1:00 Rest