SATURDAY

ANNOUNCEMEMTNS:

HOLIDAY HOURS: SATURDAY: REGULAR HOURS

SUNDAY: 9 AM ONLY

MONDAY: LABOR DAY – CLOSED

METCON:

“ROUND THE WORLD”

OPEN/PERFORMANCE

3 min clock:

15/12 cal row

max kb sdhp 53/35

Rest 3 min

3 min clock

15/12 cal bike

max kb swing 53/35

Rest 3 min

3 min clock

15/12 cal row

max jumping lunges

Rest 3 min

3 min clock

15/12 cal bike

max situps

FITNESS

35/18 Kettlebell

EXTRA CREDIT

400 meter run x 3

Rest the time it takes to run 400 meters