SUNDAY

I’m not sure what the weather brings for Sunday,  but feel free to row if it’s raining out. Have a great day if you’re taking a rest day.

METCON

OPEN/PERFORMANCE

“SPRINT HELEN”

28 min clock

4 rds:

400 meter run

21 Kbs 53/35

12 pull ups

Rest 2 min

5 minutes to complete each round

FITNESS

28 min clock

4 rds:

400 meter run

21 Kbs 35/26

12 Ring rows

Rest 2 min

5 minutes to complete each round