SUNDAY

Happy Sunday!! Don’t forget to put your shirt size down along with your name when ordering the Open t shirt. Please put your name down ASAP! I need to have a total soon. Thanks!

METCON

OPEN

4 rds:

4:00 clock

20 overhead squats 95#/65#

30 ghd situps

max cal on assault bike or rower

Rest 4 min

PERFORMANCE

4:00 clock

20 overhead squats 95#/65#

30 abmat situps

max cal on assault bike or rower

Rest 4 min

FITNESS

4:00 clock

20 overhead squats 65#/45#

30 abmat situps

max cal on assault bike or rower

Rest 4 min