SUNDAY

Today is Bring a Friend to Thor Fitness! This is a team wod follow the leader style. If you have someone interested and can’t make it today, feel free to bring them in on another day when they are able to.

TEAM WOD:

Teams of 2 or 3

amrap 18 min

200 meter row

30 air squats

25 Kb swings

20 Pull ups

15 situps

10 Box jumps