SUNDAY

TEAM WOD

Teams of 2 perform the following:

50 cal assault bike partner 1 does 25 cal, then partner 2 does 25 cal

100 pull-ups break up as you want. One partner works at a time. While one is doing pull ups the other does static hold on pull up bar

75 kb swings 53#/35# divide reps. One partner works at a time

50 synchronized alt lunges

25 synchronized burpees

1000 meter row. Partner 1 does 500 meters. Partner 2 finishes last 500 meters