SATURDAY

METCON

50 cal row

40 sit ups

30 push press 95#/65# RX+ 115#/85#

20 box jumps 24”/20” RX+ 30”/24”

10 burpees

20 box jumps

30 push press

40 situps

50 cal row

JOE’S SPECIALTY CLASS @ 10 AM

Joe has an outline for this new class that he will introduce to you all @ 10 am. He’s going to cover important foundational stuff, gymnastics and so much more. Sound good?? See you at 10.