I hope you’re all enjoying the last few weekends of the Summer! I realize many of you are on vacation, but be sure not to take too much time off from training.

All of the Flex on the Beach workouts have been announced. The rates are going up again, so be sure to register your team, if you have not done so already. Check out the workouts HERE.

CrossFit WOD:

50 cal row

40 S2O 115#/85#

30 T2B

20 bar facing burpee over the bar

10 front rack lunges 115#/85#