SUNDAY

Happy Mother’s Day to all the Thor Fitness CrossFit moms! Come in and train before you have your day of pampering.

CrossFit WOD:

EMOTM X 21 MIN:

min #1 row 15/12 cal

min #2 15 kb swings

      min #3 50 double unders

min #4 row 15/12 cal

min #5 15 kb swings

      min #6 50 double unders

… continue for 21 minutes

RX 53#/35#

L1 26#/18#, 1:1 singles