SUNDAY

The 2017 Open is almost over! If you have not been judged, get in and do it soon!! Scores have to be in by 8 pm Monday. If you have been judged, be sure to get your scores in so I can validate them.

Matt

CrossFit TEAM WOD:

Teams of 2

AMRAP 20 min

Alternating:

Partner 1 rows 500 meters

Partner 2 as many rounds as possible

10 kb swings 53#/35#

10 burpees

Total rounds as a team is your score