SUNDAY

If you haven’t been judged for the Open 17.2, be sure to get it done ASAP. We had two great days of tackling this workout so far. Bar muscle ups appeared early on in the Open, so I’m not surprised if the workouts get tougher. Good luck to those who have not been judged yet.

Check out this video from Invictus with some great tips on the bar muscle up technique…

CrossFit WOD:

10 hspu RX+ deficit hspu

20 wall ball shots 20#/10′ 14#/9′ RX+ 10′ target

30 kb swings 53#/35# RX+ 70#/44#

1000 meter row

30 kb swings

20 wall ball shots

10 hspu