MONDAY

I hope you all had a great weekend despite the freezing cold weather! I can’t wait to program running into our workouts and get the garage door open!! Let’s start the week with this …

STRENGTH:

snatch balance + ohs

1 + 1 x 5

Progression in weight

Focus on technique and range of motion. Keep it light if you are not comfortable with your ROM.

CrossFit WOD:

75 power snatches 95#/65# RX+ 115/85

Every minute perform 5 box jumps 24”/20” RX+ 30”/24”

The workout starts with 5 box jumps