I have one question for those who have not signed up for the Open … Why?? It’s not too late. Workouts are announced every Thursday night and we will be judging on Saturdays. If you can’t make it in on Saturday, me and whoever took the judge’s test can judge you, but don’t wait until the last minute like some of you did last year!! Scores must be submitted by Monday at 5 pm. Check out the link HERE for more information.

Let’s end the week with a nice long EMOM.

CrossFit WOD:

EMOTM x 30 min

Min 1: 12 burpees

Min 2: 15 medball situps 20#/14#

Min 3: 30 du’s