SUNDAY

Congratulations to Mike V, who placed 8th and Kristen, who place 9th this weekend at the Garden State competition. I was not able to make it, but heard the competition was tough!! Way to go, and thank you for representing Thor Fitness. I’m proud of you two!!

If you still have not signed up for Barbells for Boobs, you still have time! Follow the link HERE and start your own page, then join the Thor Fitness team. We will be hosting Barbells for Boobs on Saturday, November 5th. This is not a competition. This is a way for us to not only raise money for women who cannot afford a mammogram. Every $80 raised goes toward one mammogram. On the 5th we will be doing the benchmark wod “Grace,” which is 30 clean and jerks for time. We usually have a big turnout and raise quite a bit of money for this great cause.

CrossFit WOD:

50-40-30-20-10

double unders

K2e

25-20-15-10-5

Accessory work:

(weather permitting)

800 meter sled drag 115/75