SUNDAY

I’m super proud of Craig and Mike V. who competed in the Summer Battleground team competition and placed third!! Congratulations on your hard work paying off guys.

CrossFit WOD:

3 rds:

400 meter run

10 power snatches 115#/75# RX+ 135#/95#

15 Box jumps 24″/20″ RX+ 30″/24″

20 abmat situps