SUNDAY

If you’re taking a rest day … enjoy!!

CrossFit WOD:

5 rds:

5 power cleans 135#/105# RX+ 155#/120#

10 push ups w h/r

15 box jumps 24″/20″ RX+ 30″/24″

LEVEL 1

5 RDS:

5 power cleans 65#/35#

5 push ups

10 box jumps 14″/10″