SUNDAY

CrossFit WOD:

10 rds: EMOTM 30 min complete:

Min 1: Row 150 meters max effort

Min 2: 7 bear complex 95#/65# RX+ 115#/85# L1 55#/35#

1 bear = 1 power clean + 1 front squat + 1 push press (behind neck) + 1 back squat + 1 push press to front. Reps should be touch and go. You can link movements together

Min 3: Rest