SATURDAY

It’s going to be a balmy 35 degrees today. Come in and train and stay after for the weightlifting/oly class at 10.

CrossFit WOD:

5 rds:

3 min amrap:

3 hspu

5 deadlift 225/155 RX+ 255#/185

7 T2B

1 min rest after each round. Pick up where you left off in the amrap for a total score of rounds and extra reps.

WEIGHTLIFTING/OLY 

We are going light today and working on form and technique.

Clean + cluster + thruster @65% of clean and jerk

Jerk balance @50% of jerk

SKILL – Kettlebell snatch and kipping/butterfly pullups

Mobility – hips