SATURDAY

Today is the last day of the Long Island Fitness League competitions.  Please come out and show your support for your CrossFit pals.  Competition starts at 12 sharp.  Be there!!!

CrossFit WOD:

21-18-15-12-9-6-3

Back squats 135#/95# ( no rack)

burpees

LEVEL 1:

15-12-9-6-3

Back squats 75#/45#

burpees