SATURDAY

This is week #4 of the Long Island Fitness League competition starting at 12.  Come show your support for our teams competing!!

CrossFit WOD:

5 rds:

3 min amrap:

3 power snatch 115#/75# RX+ 135#/95#

6 push up

9 air squats

Rest 1 min:

After 1 min rest pick up wher you left off.  Your score is total rounds and reps.