SATURDAY

Props to all of the Thor Fitness coaches for allowing me to get away for a few days!!  If you’re taking a rest day, have a good one!

CrossFit WOD:

“Double Trouble”

4 RDS:

1 power clean 135#/95# RX+ 155/115#

3 front squats 135#/95# RX+ 155#/115#

5 shoulder to overhead 135#/95# RX+ 155#/115#

50 double unders

WEIGTHLIFTING WOD: (10 am)

5/5/5  strict press

3/3/3 push jerk

1/1/1 split jerk

Superset:

Dumbbell bent over rows

Weighted back extension

3 x 15